Peanut Banana Smoothie 💪 | 5-Minute High Protein Breakfast | Gym Ka Secret Drink
Автор: Salt & Chef
Загружено: 2025-12-21
Просмотров: 68
Описание:
Looking for a healthy, high-protein, energy-boosting smoothie that’s ready in just 5 minutes?
This Peanut Banana Smoothie is perfect for breakfast, post-workout, weight gain, muscle recovery, and busy mornings.
🥜 Why You’ll Love This Smoothie
✔️ Naturally sweet (NO sugar)
✔️ High protein & healthy fats
✔️ Keeps you full for hours
✔️ Kid-friendly & gym-approved
• Homemade Peanut Butter | 2-Ingredient Crea...
🧾 Ingredients:
2 ripe bananas
2 tbsp peanut butter (homemade or unsweetened)
1 cup milk / almond milk
1 tsp honey (optional)
Ice cubes (optional)
💡 Tip: Add oats or dates for weight gain version.
👉 Try this smoothie once and it’ll become your daily habit!
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