Building Emotional Resilience: How emotional awareness develops self worth

Описание: Learn how to improve your self-worth, your core belief, by becoming more emotionally aware.

Most people have been taught to suppress and avoid feeling emotions but this develops and supports the core belief not good enough, not important and not valued reducing self worth.

A vital part in your healing journey and building inner strength, is learning to identify and feel your emotions. Feeling emotions creates the core belief good enough, important and valued.

In this video, learn:
1. How emotions are created.
2. How emotions are connected to your core belief, not good enough, not important, not valued.
3. How to recognize and feel emotions physically in your body.

#selfgrowth #selfimprovement #emotionalintelligence #healingjourney #mentalhealth

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CHAPTERS:
00:00 Introduction
00:14 Overview
00:30 #1 How emotions are created
02:28 #2 Emotions List
03:14 #3 How emotions connect to core belief
04:25 #4 What emotions feel like in your body
04:51 #5 body examples
06:31 #7 What do you do now?
07:30 #8 Strategies to feel emotions and core belief
10:19 #9 Emotion patterns and building over time
11:05 #10 Summary
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