Stuffed Bitter Gourd | Low oil cooking recipe

Описание: Stuffed Bitter Gourd | Low oil cooking recipe

Bitter gourd has lovers and haters in every household. It is high in nutrients and is an excellent anti-diabetic vegetable. Due to its bitter taste, it is usually prepared with jaggery or other sugar sources. Watch this video and learn to prepare stuffed bitter gourd in a healthier way.

Recipe:

Wash the bitter gourd and cut the ends. Slice in 3” pieces.
Scoop out the seeds and flesh. Retain the flesh and discard the seeds.
Apply salt to the pieces and leave for 30mins. Squeeze them out and steam them until tender.
Heat 1 tbsp oil in a pan and sauté onions until soft. Add turmeric powder, red chili powder, and gram flour. Cover it and let it cook. Add coconut, extracted flesh, roasted peanut powder, all spices salt, and coriander. Mix well and the stuffing is ready.
Fill this stuffing in the steamed bitter gourd pieces. Heat the oil in the pan and sauté all the pieces until they turn brown on all sides.

________________________________________________________________________________________________

Welcome to our official YouTube channel ‪@Freedomfromdiabetespune‬
This channel is not only for those who have diabetes, but it is for all who want to lead a Healthy Lifestyle.
________________________________________________________________________________________________

What is Freedom from diabetes?

Freedom from Diabetes (FFD) is India's Leading Diabetes Reversal Specialist organization led by famous Diabetes Reversal Specialist, Dr. Pramod Tripathi and his team of experts like #dieticians | Exercise Experts | #psychologists | Mentors | Monitors | and Diabetes Reversal specialized #doctors

All the videos on our channels are drafted and designed under the guidance of Dr. Tripathi which is not only for Diabetics but also for all who want to lead healthy and fitter life.

The channel contains only Health-Related videos which you can watch every day and learn something easy and new to become fit and fine

Follow Now: ‪@Freedomfromdiabetespune‬
________________________________________________________________________________________________

How Freedom from Diabetes(FFD) works?

Freedom from Diabetes (FFD) is an organization that specializes in DIABETES REVERSAL and enables the creation of healthier families!
It has innovated a unique approach that consists of a four-pronged protocol of DIET, EXERCISE, INNER TRANSFORMATION, and MEDICAL that is perfected over years of research and hard work.

This protocol brings rather quick results and thousands are free from diabetes medicines and insulin completely.

To learn How to Reverse Diabetes and other health issues, Join Dr. Pramod Tripathi's upcoming DRS ( Discover Reversal Session ) Webinar now.

Link: freedomfromdiabetes.org/programs/discover-reversal-session
________________________________________________________________________________________________

Playlists to watch:

Please watch our complete Series

Podcast:    • Diabesity Talks | Podcast  

30 Days Diabetes Challenge Series: https://bit.ly/3uK4oXE

Our Success Stories Series: https://bit.ly/37Z9khC

Our Educational Video Series: https://bit.ly/3b7sJib
_____________________________

We are also active on (Social Media):

Facebook:   / thefreedomfromdiabetes  

Instagram:   / freedomfromdiabetes  

LinkedIn:   / drpramodtripathi  

Twitter:   / ffdindia  

________________________________________________________________________________________________
:
:
#bittergourd #bittergourdfry #bittergourdfryrecipe #bittergourdrecipe #diabetesfriendly #antidiabetic #diabetes #diabetesmanagement #diabetescure #diabetesremission #type2diabetes #diabetesreversal #diabetescontroltips #diabetesyoga #diabetesexercise #diabeteschannel #livingwithdiabetes #diabetesmellitus #bloodsugar #Freedomfromdiabetes #FFD #drpramodtripathi