Different Types of PMS | Strategies to Combat PMS Symptoms

Описание: You may know it’s “that time of the month” when your body clues you in about a week or two before your period starts. You’ve likely heard of the umbrella term “PMS,” but did you know there are different “categories” of PMS?

In this video, I’ll be diving into the 4 categories (A- Anxiety, C- Cravings, D- Depression, and H- Hyper Hydration) and talk about what’s happening hormonally during these types of PMS and ways we can incorporate simple diet and lifestyle strategies to mitigate these symptoms!


Timestamps:
0:00 Intro - PMS vs PMDD
2:12 Labs to Consider
3:40 PMS Categories (A, C, D, and H)
7:00 Dietary Recommendations
10:32 Strategies to Combat PMS Symptoms
13:25 Recap

Related Videos Mentioned:

Estrogen Detox Series:
Phase 1: Estrogen Detox:    • ESTROGEN DOMINANCE | Phase 1 Estrogen Detox  
Phase 2: Pathways and Methylation:    • Phase 2 Estrogen Detox: Pathways and Methy...  
Phase 3: GI Function:    • Phase 3 Estrogen Detox + GI Function  

SHBG, PCOS, and Testosterone in Women:    • SHBG, PCOS, and Testosterone in Women  
Training For Your Menstrual Cycle:    • Training For Your Cycle  

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Disclaimer: This video is not sponsored and has been created with the intent of providing general educational information. Any such presentation of information by Dr. Alexandra Mayer is for general guidance is not intended to be nor should it be construed as the practice of medicine or specific medical advice. You should consult with your doctor to ensure that anything discussed in the video is right for you, given your unique set of health circumstances.