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Coaching Session - The Cycles of Mindless Heart and Heartless Mind
Автор: GreenLight Communication
Загружено: 2022-04-19
Просмотров: 37
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These are two toxic cycles we can engage in when we shut down to ourselves. The solution is to learn how to open more and more fully to our genuine experience with regular mindfulness practice.
To try a gentle, guided meditation, click here: https://www.greenzonetalk.com/ig/
Greg Heffron is the Executive Director of Green Light Communication, teaching simple and effective methods at the interface of mindfulness and communication. Find more online resources and our schedule of programs at http://greenzonetalk.com
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