20 MIN FULL BODY WORKOUT | Pilates At Home (No Equipment)

Описание: 20 MIN FULL BODY WORKOUT | Pilates At Home
Pilates at home — 20-min full body workout to strengthen core & glutes. Pilates at home, no equipment, mat-based. Pilates at home with mindful control.

This 20-minute full-body Pilates workout is designed to strengthen your core, glutes, and back through controlled, fluid movement — all from the comfort of your home and without any equipment.
Perfect if you’re looking for a mindful yet effective workout that builds strength, stability, and body awareness.

In this at-home Pilates session, we move slowly and with intention, focusing on proper alignment, breath, and efficient muscle engagement. The workout is suitable for beginners, as well as anyone who wants to return to the basics and move with more control.

We’ll focus on:
👉 full-body Pilates flow
👉 strong focus on core, glutes, and back
👉 controlled, low-impact movements
👉 no equipment needed
👉 ideal for home workouts

This class is great if you enjoy Pilates, mindful movement, or gentle strength training and want to feel stronger, more connected, and balanced in your body.

If you’re new here, welcome 🤍
On this channel, you’ll find Pilates, yoga, and stretching classes designed to help you move better, feel stronger, and slow down.

💛 Join me for 20 minutes of mindful Pilates — do something great for your body and mind.

💡 Pilates tip: Pilates isn’t about speed or the number of reps. Every move is slow, controlled and initiated from your core. Breathe with control — inhale through the nose, exhale through the mouth.

SIX-DAY PILATES CHALLENGE 🤍 BODY RESET

Don’t feel good in your body?
Change it!

6 days of movement that
✔ mobilizes and strengthens your body
✔ builds a strong core
✔ clears your mind
✔ brings back a good feeling about yourself

And creates a habit you’ll actually look forward to.
BODY RESET 🤍

👉 SIX-DAY CHALLENGE — join me and train every day!
🎥 Playlist here →    • SIX-DAY PILATES CHALLENGE 🤍 BODY RESET  

🔔 NEW VIDEOS EVERY SUNDAY — SUBSCRIBE & TRAIN REGULARLY!
🎥 Start here: Pilates Workouts | Abs, Core & Full Body Playlist →    • Pilates Workouts | Abs, Core & Full Body  

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🔗 Stay connected
Instagram →   / soullaya.move  
TikTok →   / soullaya.move  

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⚠️ Disclaimer
Consult your physician before beginning any exercise program, especially if you have any medical condition. This video is intended for individuals in good general health. Listen to your body — if you feel pain, dizziness, or discomfort, stop exercising immediately. You participate at your own risk. All content is for educational and wellness purposes only and is not a substitute for professional medical advice.