How to stop negative self talk!!
Автор: Three minute psych
Загружено: 2026-01-13
Просмотров: 36
Описание:
The way you talk to yourself shapes your mental health.
In this short, I explain how challenging negative self-talk is a powerful form of self-care.
From a psychological perspective, reframing harsh thoughts helps reduce anxiety, improve emotional regulation, and build self-compassion.
Your thoughts are powerful — but they’re not always true.
💭 What’s one thought you need to reframe today?
#negativeselftalk #selfcare #mentalhealth #psychology #mentalwellness #selfcompassion #mindsetshift
#healingjourney #emotionalhealth #nervoussystem #mentalhealthcreator #psychologyshorts
#fyp #foryou #viral #trending #subscribe #shorts
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