Guided Sleep Meditation to Quiet Overthinking & Anxiety | Fall Asleep Fast
Автор: Meditation Vacation
Загружено: 2023-02-07
Просмотров: 16839
Описание:
If your mind just won’t switch off at night and overthinking is keeping you awake, this guided sleep meditation is here to help you let go of anxious thoughts and gently drift into deep, restorative sleep. 🌙
In this calming journey, you’ll be guided with soft, reassuring words designed to help you relax both body and mind. Whether you're struggling with anxiety, stress, racing thoughts, or nightmares, this bedtime meditation offers a safe, peaceful space to help you unwind.
Let this meditation be your nightly ritual — a gentle escape into calm where you can surrender to stillness and finally get the rest you deserve.
👉 Before you press play: Get comfortable, turn down the lights, and allow yourself to trust in the journey ahead. Your peace is just a breath away.
—
🌿 Subscribe for more relaxing meditations:
Click Here to Subscribe: https://www.youtube.com/c/MeditationV...
🎧 Try my most loved meditations here: • Guided meditation for deep sleep: A relaxa...
💤 Prefer longer sleep sessions?
Long Meditations Playlist: • Guided meditation for a deep peaceful and ...
🔉 Just want the voice with no background music?
Voice-Only Meditations: • Best version of yourself Guided meditation...
#sleep #sleepbetter #overthinking #meditationvacation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
