5000 STEPS At Home - 40 MIN Walking Workout + Tabata: Weight Loss, Fat Burn, No Repeats

Описание: This workout is a real find for those looking to lose weight without subjecting themselves to complex and boring routines! In just 40 minutes, you'll cover a distance of 5000 steps right at home. The workout is structured around the Tabata principle: 20 seconds of activity followed by 10 seconds of rest, but in our case, it's all about stepping. Not a single exercise will be repeated, so you won't have a dull moment. You'll start with an active warm-up, have two 50-second breaks in the middle for water and recovery, and finish with three additional 1-minute exercises for maximum fat burning. And, of course, there's a cool-down at the end for recovery!

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⭐️ Workout duration: 40 minutes
Work - 20 seconds
Steps - 10 seconds

Try these workouts too:

✅ WALKING WORKOUT (30 MIN):    • WALK OFF THE POUNDS - Effective Cardio Wor...  

✅ CARDIO WALKING (25 MIN):    • WALK OFF THE POUNDS - Effective Cardio Wor...  

✅ TABATA (20 MIN):    • 20 MIN TABATA HIIT: Intense Full Body Work...  

✅ WALKING - 3500 STEPS (30 MIN):    • 30 MIN WALKING FOR WEIGHT LOSS: Step Up to...  

MUSIC by Epidemic Sound
http://www.epidemicsound.com

My Instagram:   / inna_fitdance  
My TikTok:   / inna.izumina  

00:00 WARM UP
04:37 PART |
13:35 REST
14:47 PART ||
24:07 REST
24:57 PART |||
33:26 BURNOUT EXERCISES
36:26 COOL DOWN

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DISCLAIMER

The author assumes no responsibility or liability for any potential consequences, both direct and indirect, arising from the use of this content. This content is not a substitute for professional advice or services and should be used with discretion. By accessing and engaging with this content, you fully acknowledge and accept all terms and conditions, releasing the author from any present or future liability related to the outcomes or lack thereof resulting from the use of this content. If you disagree with these terms, please discontinue viewing immediately. The materials in this video are the exclusive property of the copyright holder and are presented for entertainment purposes only. With love, Inna♥️