Diastasis Recti Workout at Home | Safe Core Exercises for Postpartum Moms
Автор: Chioma Goodluck
Загружено: 2025-05-26
Просмотров: 80
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Struggling with diastasis recti after pregnancy? This gentle yet effective diastasis recti workout is designed especially for postpartum moms to help heal abdominal separation and rebuild core strength—right from home.
In this routine, you'll perform safe core exercises that avoid crunches and strain, making it ideal for moms recovering from C-section or natural birth.
Whether you're weeks or months postpartum, these moves will help close the gap, improve posture, and reduce belly bulge. No equipment needed—just a mat and your commitment.
Subscribe for more C-section safe workouts, postpartum fitness, and diastasis recti recovery tips.
diastasis recti workout, postpartum workout, safe core exercises, post c-section workout, ab separation exercises, diastasis recti healing, postpartum belly, core exercises after pregnancy, c-section mom fitness
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