உயிரைக் கொல்லும் பிஸ்கட் வகைகள்😱 | Biscuit is Healthy to Eat🤔| Obesity | Diabetes | Biscuit

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This video is about:
Giving biscuits to kids has become a common habit today.
Tea time – biscuit.
School snack – biscuit.
Travel snack – biscuit.

But have you ever wondered what is really inside a ₹10 biscuit packet? Is it actually healthy for children?

In this video, we explain in a simple way:

What ingredients are used in biscuits like maida, sugar, vegetable oil and artificial flavors
How much sugar is present in a biscuit packet
The recommended daily sugar intake for kids, women and men
The 3 types of fats in food (Saturated, Trans and Unsaturated fats) and their effects on the body
How regular biscuit consumption can increase the risk of weight gain, tooth damage and future diabetes
Whether “sugar-free biscuits” are really healthy
Better snack alternatives for kids instead of biscuits

The purpose of this video is not to completely stop eating biscuits, but to help parents understand why biscuits should not be given daily as a regular snack for children.

Healthier snack alternatives include:
🍌 Banana
🥚 Eggs
🥜 Sundal / boiled legumes
🌱 Green gram
🍚 Aval mix
🍎 Seasonal fruits

These foods provide better nutrition, fiber and energy for growing children.

Watch the full video and let us know your thoughts in the comments.

#biscuit #biscuits #children #childrenhealth


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