What a Kidney Doctor Eats in a Day

Описание: What a Kidney Doctor Eats in a Day

"I want to help my kidneys, and I don't know what to eat! What do you eat as a kidney doctor?"

This is a question I hear all the time. So, this week we are going to dive into all the foods I tend to eat in a normal day. Now this may not be representative of all kidney doctors, but I am going to share with you everything I eat, from the first sip in the morning to the last bite before bed. This is what I eat to manage my kidney health and manage my blood pressure.

We will cover breakfast, lunch, snack time, dinner and before bed. I am also going to share my favorite new recipe for salmon - that takes only about 20 minutes, has only four ingredients and is absolutely amazing! I love food that tastes good and is good for me.

Remember - what you eat for your kidney health is also good for your heart, your brain and your blood. So, give it a watch and make sure to comment what you think and what you are eating to improve your kidney function and overall health.

My book - The Cooking Doc's Kidney-Healthy Cooking
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.

I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Content Chapters:
00:00 - Eating for your kidneys
01:16 - Breakfast
02:28 - Lunch
03:43 - Snacks
04:41 - Dinner (Salmon Recipe)
06:27 - After Dinner Eating
06:47 - Recap