How To Correct a Twisted and Rotated Pelvis - Part 2 (Knee Caving In On Squats)
Автор: Samuel Inauen
Загружено: 2017-12-12
Просмотров: 785
Описание:
The first stretch is a stretch for the pectineus muscle. The pectineus aids in flexion, adduction and external rotation. So it brings your leg inward. And we want this leg to be pulled in less, because we already tend to bring this leg inward to the body.
And we also need more external rotation on this hip.
On the second stretch you‘ll stretch your hip flexor and TFL muscles. They aid in flexion, abduction and internal rotation.
And we want this leg to be pulled out less, because we already tend to bring this leg away from the body. And we need more internal rotation on this hip.
Hold both stretches for 2 minutes. For best results 2-4 times a day.
Follow me on Instagram:
/ samuelinauen
Music:
Free beats from IduBeats
• "Fuck The Police" - FREE HIP HOP INSTRUMEN...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
