Ch.7 Lesson Summary and Training Plan
Автор: Absolute MMA St Kilda - Melbourne
Загружено: 2023-05-09
Просмотров: 1965
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In this video, we recap the techniques that we learned and outline a training plan. We recommend you watch this video to help consolidate the techniques in your mind.
Drilling
Mount to back control
5 minutes (per person)
Rear naked choke
5 minutes (alternating with a partner 2 reps for you, 2 reps for your partner)
Specific training
3 minutes (per person)
Begin from back control. The person with the control seeks to use the rear-naked choke to submit their opponent and their opponent looks to escape.
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