How to make the best immune boosting pap using ginger & turmeric juice with a pinch of black pepper
Автор: juliet obiagwu
Загружено: 2025-09-22
Просмотров: 319
Описание:
Looking for a delicious way to strengthen your defenses? In this video, I’m showing you how to make a powerful Immune-Boosting Pap (Ogi/Akamu) packed with natural ingredients to keep you healthy and energized! Traditional pap is great, but we’re leveling it up with ginger, turmeric and cloves.
This recipe is perfect for cold mornings, recovering from a flu, or simply starting your day with a nutrient-dense meal.
Ingredients You’ll Need:
Raw Pap (Corn/Millet/Sorghum)
Fresh Ginger and turmeric juice
A pinch of powdered cloves
A pinch of black pepper
Milk
Honey or dates syrup to taste
Hot boiling water
Benefits
• Probiotics: Fermented corn supports gut health (where 70% of your immune system lives!).
• Anti-inflammatory: Ginger and spices help reduce body inflammation.
• Energy Boost: Complex carbs for a steady release of energy throughout the day.
Subscribe for more healthy recipes
#ImmuneSystem #HealthyPap #OgiRecipe #NaturalRemedies #BreakfastIdeas #WellnessJourney #Akamu #HealthyLiving
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
