What To Do If Your Days Feel Repetitive

Описание: What is it about our days feeling repetitive that drains our energy, passion, & excitement for life? In a world that encourages and rewards continuous, positive behavior, it can feel so incredibly boring to keep reliving the same day over and over again.

So how is it that you can break that monotonous cycle in your day-to-day life?

I believe it has something to do with something called Cognitive Dissonance. In this video, I break down exactly what this sneaky mental process is & three steps on how to effectively change your beliefs, habits, and behaviors, to make your life feel more exciting again. However, the most pivotal realization to make your days feel more interesting, is probably not what you’re expecting…

OVERVIEW //
0:00 Why Your Days Feel Repetitive
0:58 Part I - What Is Cognitive Dissonance?
2:49 Part II - Becoming The Writer
3:25 Changing Your Behavior
5:03 Changing A Belief
5:54 Ignore The Conflict
7:20 A Helpful Question

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