HOW TO IMPROVE YOUR JUMP TAKE-OFF - FOR LONG AND TRIPLE JUMP & ALL JUMP ATHLETES

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In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) looks at the use of various conditioning means to improve jump power at take-off. He focusses in particular on the use of a mat/low box for the penultimate step from which the jumper comes down from to make a take-off/full jump. The idea is to overload the eccentric phase of the take-off (also known as the compression phase), to improve it to boost the subsequent concentric extension from the take-off phase. The video also contains some interesting research from the Valencia World Indoor Champs long jump. Researchers were able to split the eccentric/compression and concentric phases down into the two components for the male and female jumpers.
Various drills are described/showcased for both the long and the triple jump, together with coaching points and related conditioning ideas.

#longjump #triplejump #trackworkouts #athletics #longjumptraining

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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....

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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....