EP038 | The Micro-Kindness Happiness Hack, With Alison O'Leary

Описание: The Invisible Power of Kindness

𝗧𝗛𝗜𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗡 𝗔 𝗡𝗨𝗧𝗦𝗛𝗘𝗟𝗟:

Have you ever stopped to think how much difference a tiny act of kindness can make - not just to someone else, but to you?

In this episode, I dive into one of my favourite happiness hacks of all time - micro-kindness. Not the grand, cinematic gestures that get social media applause, but the everyday moments that no one sees. The ones that keep our collective humanity ticking along.

You’ll hear a story that I absolutely adore - about sticky notes, strangers, and something called The Society of Mundane Distinctions. It’s a reminder that we all have the power to create invisible ripples of happiness just by noticing and acknowledging what others quietly do right.

And yes, there’s even science behind it. You’ll learn how kindness boosts your own wellbeing, strengthens your relationships, and sparks a contagious effect that spreads far beyond what you can see.

In this episode I talk about
• The heart-warming story of The Society of Mundane Distinctions and why it’ll restore your faith in people
• The fascinating science of kindness — and how it boosts happiness hormones and lowers stress
• Why being kind is good for your health (yes, literally medicinal)
• How one tiny act can trigger an invisible chain of positivity
• Why micro-kindness is the most effortless way to supercharge your joy and connection

A 30-day Kindness Challenge

Be sure to listen out in this episode for my 30-day kindness challenge which will help you to easily implement micro-kindness hacks into your day. I give you themed weeks and practical prompts to get you going.

Do tag me on LinkedIn or Instagram if you fancy sharing one of them and how they made you feel!

𝗙𝗨𝗟𝗟 𝗦𝗛𝗢𝗪 𝗡𝗢𝗧𝗘𝗦 𝗖𝗔𝗡 𝗕𝗘 𝗙𝗢𝗨𝗡𝗗 𝗔𝗧:
https://livetrue.co.uk/podcast-038/

𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗢𝗡 𝗟𝗜𝗡𝗞𝗘𝗗𝗜𝗡 𝗛𝗘𝗥𝗘:
  / alisonoleary  

𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗗𝗥𝗘𝗔𝗠 𝗖𝗛𝗔𝗦𝗘𝗥𝗦 𝗨𝗡𝗜𝗧𝗘 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗛𝗘𝗥𝗘:
  / dreamchasersunite  

𝗙𝗜𝗡𝗗 𝗢𝗨𝗧 𝗔𝗕𝗢𝗨𝗧 𝗠𝗬 𝗖𝗔𝗥𝗘𝗘𝗥 𝗧𝗥𝗔𝗡𝗦𝗜𝗧𝗜𝗢𝗡 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗛𝗘𝗥𝗘:
https://livetrue.co.uk/career-change/

𝗠𝗬 𝗪𝗢𝗥𝗞𝗟𝗔𝗡𝗗 𝗪𝗢𝗡𝗗𝗘𝗥𝗟𝗔𝗡𝗗 𝗖𝗢𝗨𝗥𝗦𝗘 𝗛𝗘𝗥𝗘:
https://livetrue.co.uk/work-wonderland/

𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗙𝗥𝗘𝗘 𝗗𝗥𝗘𝗔𝗠 𝗖𝗛𝗔𝗦𝗘𝗥𝗦 𝗨𝗡𝗜𝗧𝗘 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗛𝗘𝗥𝗘:
  / dreamchasersunite