Stop Anxiety With These Buddhist Teachings on Letting Go
Автор: Mental Learner
Загружено: 2025-07-09
Просмотров: 255
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🌿 Discover how Buddhism helps us face anxiety with wisdom and compassion. 🌿
Anxiety doesn’t appear from nowhere—it has deep roots in the mind. According to the Buddha, much of our suffering comes from craving and aversion. We crave certainty and comfort, and we resist discomfort and uncertainty. But what happens when life refuses to follow our plans?
In this video, we explore a Buddhist perspective on anxiety:
• How craving and resistance create mental suffering
• The power of mindfulness to calm anxious thoughts
• Breathing as a simple yet profound practice for peace
• Letting go of control and embracing life’s impermanence
• Using self-compassion instead of judgment when anxiety arises
• Following the Middle Way between denial and overwhelm
• Applying "Right Effort" to train the mind toward peace
Take a deep breath. Come back to this moment.
Peace is here, waiting.
✨ If this video brings you peace, please like, share, and subscribe for more Buddhist insights on mindfulness, compassion, and living with presence. ✨
#Mindfulness #Buddhism #AnxietyRelief #innerpeace
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