7 Must-Have Nutritious Foods During Confinement

Описание: It is no secret that having nutritious food during confinement can greatly benefit mothers and newborns. What are some of the confinement superfoods that are widely consumed by moms? Learn more at: https://bit.ly/2NjJN7W

Taking care of your diet as a new mom goes beyond having the right pregnancy food. After childbirth, having nutritious food for confinement becomes even more important as the food you have will be transferred to your baby through breast milk. The good news is that some of the most nutritious food ingredients to have during confinement are easy to find, delicious, and can be easily incorporated into your daily meals. Let’s find out what they are!

If you are looking for energy-boosting foods with lower cholesterol, oatmeals are a great breakfast choice during confinement. They are high in protein, fibre and vitamins to help you avoid constipation, and serve as great energy boosters for breastfeeding moms. Just like any other healthy diet, you need greens to keep your diet balanced. Leafy vegetables like spinach and kale can provide you with all the essential iron, fibre, vitamin A and C, while helping you to replenish blood. The next food on the list might not be for anyone, but if you are comfortable with consuming animal’s internal organs, pork livers are great for restoring your blood level with its rich vitamin A and iron. If you are not a fan of pork livers, red meats that are high in protein and iron can help replenish blood loss too. Other than that, consume dairy products like milk and yogurt to take care of your bone health. Another popular ingredient in Chinese confinement food is Chinese rice wine, as they are believed to help expel “wind” and promote blood circulation. Lastly, you can have healthy snacks like almonds if you feel hungry in between your meals. Almonds are rich in healthy fats, magnesium, and vitamin E that aids to improve your skin health and stretch marks after labour.

To enjoy nutritious confinement foods without the meticulous preparation process, go for a trusted confinement food catering like Tian Wei Signature! At TianWei Signature, you get to enjoy a wide variety of MSG-free and delicious confinement meals delivered warm to you daily. Keeping the needs of breastfeeding moms in mind, TianWei Confinement serves traditional and fusion confinement food menu that are packed with lactogenic ingredients. As an award-winning confinement food catering service, Tian Wei Signature offers confinement food Singapore mothers trust and love. Ready to try it for yourself? Book your confinement meal with us today! https://bit.ly/3dlzIlu

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