MORNING YOGA FOR SENIORS - 10 Min to Ease into Your Day Slowly

Описание: In this morning yoga for seniors and beginners, we'll ease into our day by gently waking up the body with some gentle and slow senior yoga for limited mobility. We all have those slow mornings where it's nice to take some extra time to get going, and I hope that this will help show you that anyone no matter their age or ability can do yoga! Well done to you for starting your day out right!

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY GENTLE AND RELAXING SEQUENCES:    • Gentle and Relaxing Bitesize Yoga Practices  
🔸 10 Min GENTLE YOGA FOR BEDTIME Sequence:    • 10 Minute BEDTIME YOGA - Gentle Bedtime Yo...  
🔸 10 Min LEGS UP THE WALL Sequence:    • Legs Up The Wall - 10 Minute restorative w...  
🔸 5 Min Dynamic WAKE UP YOUR BODY Sequence:    • 5 Minute MORNING STRETCH – Wake Up and Ene...  

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga Doux du Matin - Pour Séniors et Début...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!