How fit am I really? VO2 Max, BodPod, and RMR Testing
Автор: Core Sapien 💪🏼
Загружено: 2024-01-09
Просмотров: 115
Описание:
This is my experience doing VO2 Max, BodPod, and Resting Metabolic Rate (RMR) testing.
This video will walk you through my experience getting these tests done, why each test is important, and what my actual results were. That way, you can better know what to expect.
I did my testing at Intermountain Health Care's Live Well Center, but there are many locations across the United States where you can get similar testing done.
If you're curious about how VO2 Max is measured, watch this video this great video by Corporis: • VO2 and Oxygen Consumption Explained for B...
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