Morning Vinyasa Flow Yoga for Energy

Описание: Morning Vinyasa Flow Yoga for Energy is a 40 Minute class for all Levels.
Thank you Norie for your suggestion! This class is suitable for most people with some yoga experience. You'll feel energized and ready for your day from these poses (asanas) and breathing exercises (pranayama). As always, please honor ann injuries you have and stop if you feel pain. Rest whenever you feel appropriate and push the pause button anytime you want a break.

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Come and practice with me IRL: Join our yoga retreat July 10-13 2014 in Ojai, CA. Comment below or email me for more info: [email protected]. :-)

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