FST-7 Arm Routine for Maximum Hypertrophy (Day 34)
Автор: Tech Rubio
Загружено: 2026-01-01
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Day 34 of the FST-7 Lean Bulk Challenge! Today we are hitting a high-intensity Arms and Calves session designed for maximum hypertrophy and that skin-stretching pump FST-7 is known for.
In this video, I take you through my full workout, the specific sets/reps for the 7s, and how I'm managing my lean bulk progress.
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