Skill related Fitness: COORDINATION
Автор: ISCS PE
Загружено: 2020-10-16
Просмотров: 4360
Описание:
Coordination : the ability to use different parts of the body together smoothly and efficiently.
Exercice1 : hand eyes coordination
throw the ball and catch it with same hand.
switch the ball between hands.
drop the ball and catch it with the same hand.
Dribbling.
Exercice2 : hand eyes coordination
Reaction time.
Release stick and catch it before touches the ground.
Exercice3: legs coordination
Jump line
Heel kicks .
Coordination test: Hand wall toss
The Alternate-Hand Wall-Toss Test is a test of hand-eye coordination, where the participant throw a ball against a wall from one hand in an underarm action, and attempt to catch it with the opposite hand.
scoring:based on the number of successful catches in a 30 second period
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