Iyengar Yoga for Beginners—35 Minutes of Mind-Body Connection

Описание: Whether you are a beginner or want a short basic sequence for connecting with the body and mind, this class will be perfect. This session is designed to help you establish a deeper connection with both your physical self and your mental state, offering a well-rounded approach to mindfulness and relaxation.

Of course, if you need more support, you can practice with a wall or chair. These props can provide additional stability and make the poses more accessible, ensuring that you can participate fully regardless of your current level of flexibility or balance.

Take your time, listen to your body, and allow yourself to ease into each movement. The goal is to create a harmonious experience that leaves you feeling refreshed and centered.

Enjoy your practice, and remember to breathe deeply and stay present in each moment.

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Iyengar Yoga Self-Paced Programs 👇:

►All Programs
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► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundation...

► Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yo...

► Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yo...

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