Core Exercises : Standing Core Exercises with Medicine Balls
Автор: ExpertVillage Leaf Group
Загружено: 2008-03-14
Просмотров: 22197
Описание:
Using a medicine ball can add intensity to your core exercise routine. Learn how to do medicine ball exercises for core strength training in this free fitness video lesson.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
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