A Sacred Conversation About Miscarriage & Womb Healing

Описание: Holistic Womb Healing After Miscarriage
These practices support the body, spirit, and emotional field:
1. Yoni Steam (Post-bleeding)Use herbs like:
Mugwort
Calendula
Rose
Lavender
MotherwortThis helps clear stagnant womb energy, reduce inflammation, and restore warmth.

2. Blood-Building FoodsYour body has lost blood, nutrients, and yin energy. Replenish with:
Beets
Dates
Spinach
Sea moss
Iron-rich broths
Red grapes
Herbs like nettle + red raspberry leaf

3. Closing of the Bones CeremonyA sacred postpartum/miscarriage ritual that:
brings your spirit back into your body
closes energy leaks
honors the womb
soothes the nervous system
4. Journaling Prompts
“What am I grieving that I haven’t said out loud?”
“What does my womb want me to know right now?”
“What can I release today?”
5. Meditation for the WombVisualize your womb filling with golden light, reconnecting, repairing, restoring.Speak softly to her: “You are safe. You are loved. You are healing.”

5 Books That Gently Support Miscarriage Healing
These books hold space for grief, trauma, womb loss, and emotional reconnection:
1️⃣ The Miscarriage Map — Dr. Sunita OsbornA compassionate guide to navigating the emotional aftermath.
2️⃣ Healing Your Womb — Maureen Theresa SmithFocuses on womb trauma, feminine healing, and spiritual reconnection.
3️⃣ Pregnancy Loss: A Guide to Grief & Recovery — Patricia SchweibertSimple, comforting, and supportive.
4️⃣ The Body Keeps the Score — Dr. Bessel van der KolkA trauma classic — helps you understand what the body holds after loss.
5️⃣ Spirit Babies — Walter MakichenA gentle spiritual perspective on conception, loss, and soul connections.

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