Vitamin D3 మరియు K2 ప్రతిరోజూ తీసుకోవచ్చా? | Benefits of Vitamin D3 & K2 | Dr GPV Subbaiah

Описание: In this video, Dr GPV Subbaiah explain the benefits of Vitamin D3 and K2, whether it is safe to take them every day, who needs these supplements, and how they support overall health, how to use these supplements safely and effectively.

Vitamin D3 మరియు K2 ప్రతిరోజూ తీసుకోవచ్చా? | Benefits of Vitamin D3 & K2 | vitamin d3 and k2 ఉపయోగాలు | vitamin d3 ప్రతిరోజూ తీసుకోవచ్చా |
vitamin d deficiancy లక్షణాలు | health video | health tips | Spine surgeon | Dr GPV Subbaiah

📌 What are Vitamin D3 and K2 used for?
Vitamin D3 helps the body absorb calcium, while Vitamin K2 directs calcium to the bones and teeth. Together, they support strong bones, heart health, and immunity.

📌 What are the benefits of Vitamin D3 and K2 supplements?
These supplements help prevent bone loss, improve calcium absorption, reduce fracture risk, support cardiovascular health, and boost immune function.

📌 Is it okay to take Vitamin D3 and K2 every day?
Yes, Vitamin D3 and K2 can be taken daily in recommended doses. However, dosage should be based on age, health condition, and doctor’s advice.

📌 What are the main benefits of taking Vitamin D3 and K2 together?
Taking D3 and K2 together prevents calcium buildup in arteries and ensures it reaches the bones, reducing the risk of heart disease and osteoporosis.

📌 Who should not take Vitamin D3 and K2 supplements?
People with high calcium levels, kidney stones, kidney disease, or those on blood-thinning medicines should consult a doctor before taking these supplements.

Queries:
Can I take vitamin D3 and K2 daily?
What happens if I take vitamin D without K2?
Vitamin D3 and K2 benefits for bones
Who should not take vitamin D3 and K2?
Best time to take vitamin D3 and K2
Vitamin D3 మరియు K2 ప్రతిరోజూ తీసుకోవచ్చా?
K2 లేకుండా Vitamin D తీసుకుంటే ఏమవుతుంది?
Vitamin D లోప లక్షణాలు ఏమిటి?
ఎవరు Vitamin D supplements తీసుకోకూడదు?
Vitamin D తీసుకునే సరైన సమయం ఏది?

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

Omega hospital
Address: CHR Lane, Rd Number 1, Seven Hills Colony, Gachibowli, Hyderabad, Telangana 500032
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