40-Min Upper Body Dumbbell Workout at Home | Chest, Back, Shoulders, Arms & Abs

Описание: 🔥 Get ready to level up with this 40-minute upper-body dumbbell workout! This high-intensity session combines powerful compound exercises to build strength, define your muscles, and torch calories—all from the comfort of your home. And to finish strong, we’re hitting abs at the end! Grab your dumbbells, lock in, and let’s crush it!

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🏋️ WORKOUT STRUCTURE
✔ 10 total exercises targeting your upper body
✔ 10 exercices for abs
✔ 45 seconds per exercise – 20 seconds rest
✔ Uses dumbbells + bodyweight for max results
✔ Adjust weights & intensity based on your fitness level

💪 WORKOUT EXERCISES

00:00 Intro
00:40 Warm-Up
04:10 Dumbbell Chest Press
05:15 Dumbbell Shoulder Press
06:20 Dumbbell Bent-Over Row
07:25 Dumbbell Lateral Raise
08:30 Dumbbell Bicep Curl
09:35 Dumbbell Lying Triceps Extensions
10:40 Dumbbell Chest Fly
11:45 Dumbbell Arnold Press
12:50 Dumbbell Renegade Row
13:55 Dumbbell Shrugs

REPEAT x 3

ABS Circuit

36:40 Ab Crunches
37:45 Mountain Climbers
38:50 Leg Raises
39:55 Heel Taps
41:00 Oblique Crunches
42:05 Oblique Crunches (SWITCH)
43:10 Russian Twists
44:15 Weighted Crunches
45:20 Weighted Dead Bug
46:25 Bicycle Crunches

47:50 Cool Down

✅ TIPS FOR SUCCESS
✔ Stay hydrated and focus on proper form
✔ Adjust the weights and exercises to match your fitness level
✔ Consistency is key to seeing results
✔ Listen to your body and take breaks if needed

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#FullBodyWorkout #DumbbellWorkout #HomeWorkout #StrengthTraining #BodyweightTraining

📢 DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Exercise involves inherent risks, and by participating in this workout, you acknowledge these risks and take full responsibility for your own well-being. DEYOFIT is not liable for any injuries or issues that may arise.

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