30 MIN FUNCTIONAL CORE WORKOUT | No Equipment | No Repeat | W. Modifications | Ab Exercises

Описание: #coreworkout

Hey Team #,everydaywarrior,
are you ready to feel your CORE IGNITE? This INTENSE 30 MIN FUNCTIONAL CORE Workout will do just that! With a variety of core exercises inspired by Calisthenics and Gymnastics, you'll activate every muscle and sculpt a strong core.
Combined with proper nutrition, you'll reveal your strongest self! Stay focused on form and don't give up - you've got this! 💪🏼


Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min no warm up, we are starting slowly in here + cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: deep core, entire core, and abs 🔥

W O R K O U T - D E T A I L S:
00:00 - 01:02 | intro
01:18 - 31:27 | workout 40 | 10 sec
31:31 - 35:29 | cool down

✨ Feel free to check out my shop:
https://shop.fitnesskaykay.com

F O L L O W M E
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🇺🇸 https://better.fitnesskaykay.com/de
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M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.