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Isometric Neck Excercise for relief of Neck pain and neck health
Автор: venkatneurosurgeon
Загружено: 2025-10-04
Просмотров: 2274
Описание: Neck pain can be a very disturbing problem for many. Most neck pains do not need surgery. Isometric neck exercises are a very good way of maintaining your neck health. It prevents progression of surgical spondylosis. It prevents worsening of neck problems which are already existing. It also helps in early rehabilitation after neck surgeries. These are very simple and can be done by anyone at home. They do not need any expensive equipments. For best results. These exercises should be done every day for at least 15 minutes for a period of six months.
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