45-Min Hatha Yoga (Perfect Intensity) Gentle but strong!

Описание: This 45 minute hatha yoga class is a strong yet calm and non-judgmental approach to yoga. For another great hatha yoga flow click here    • Hatha Yoga (Makes You Feel So Good) 45 Min...  

45 Minute Hatha playlist here    • Hatha Yoga (To Magically Feel Your Best)  

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here    • Popular Yoga Videos With Lesley  

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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

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