The Hidden Psychology of Self-Sabotage: Why You Stop Yourself From Succeeding
Автор: Motiv CodX
Загружено: 2026-03-15
Просмотров: 0
Описание:
Why do smart, capable people destroy their own success? Self-sabotage is one of the most misunderstood psychological patterns — and it has nothing to do with laziness. In this video, we explore the deep psychology behind why we hold ourselves back.
▶ What you'll learn in this video:
— What self-sabotage actually is (it's not what you think)
— The neuroscience of the safety = familiar brain wiring
— Dr. Bessel van der Kolk's research on trauma and self-protection
— The imposter syndrome — Clance and Imes' original research
— How to use CBT and self-compassion to break the cycle
⏱ TIMESTAMPS
0:00 Introduction
1:00 What self-sabotage really is
2:30 The brain's safety equation
3:45 Trauma and self-protection
5:00 Imposter syndrome explained
6:30 Cognitive dissonance — the hidden engine
7:30 How to interrupt self-sabotage
8:45 Self-compassion research
9:30 Final thoughts
#selfsabotage #psychology #impostersyndrome #selfimprovement #motivation #selfsabotage #psychology #impostersyndrome #motivation #selfimprovement #mindset #mentalhealth #selfcompassion #success #growthmindset
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