Balance Yoga for Kids with Mira | Yoga For Flexibility | Exercise For Kids | Yoga For Health

Описание: Hello little yogis! 🌈 Come along for a playful yoga adventure made just for kids. In this session, we’ll explore exciting yoga poses and simple breathing activities that help children build strength, confidence, and joy. This kids yoga class is filled with imaginative movements and calming moments, supporting healthy bodies and peaceful minds. It’s a wonderful exercise routine for kids that encourages flexibility, focus, and mindfulness. Let’s stretch, move, and have fun together! 🧘‍♀️✨

🧘‍♀️ Welcome to the world of Mira Yoga!

Discover fun, joy, and simple exercises with Mira Yoga.

Our channel is suitable for all age groups and is especially ideal for yoga beginners. With playful movements and simple explanations, we make yoga entertaining, educational, and accessible to everyone.

All images used in our videos are 100% original and exclusive, created specifically for our channel. Our videos are edited using Canva and CapCut to guarantee a creative and original viewing experience.

To ensure our content is safe, family-friendly, and enjoyable, we carefully select all music from the YouTube Audio Library.

We continuously work to design yoga exercises that are:

Fun and entertaining

Educational and easy to understand

Safe and suitable for all age groups

Come along and discover a world where yoga meets imagination.

Let’s move, breathe, and have fun together with Nastya Yoga! 🧘‍♀️

00:00 Intro
00:10 Mountain Pose - Tadasana
00:40 Tree Pose – Vrksasana
01:10 Airplane Pose – Dekasana
01:40 Chair Pose – Utkatasana
02:10 Eagle Pose – Garudasana
02:40 Star Pose - Utthita Tadasana
03:10 Warrior III - Virabhadrasana III
03:40 Dancer Pose – Natarajasana
04:10 Flamingo Pose - Utthita Hasta Padangusthasana
04:40 Side Leg Balance - Utthita Hasta Padangusthasana
05:10 Boat Pose (Balance Version) - Navasana
05:40 Tabletop Balance – Bharmanasana
06:10 Half Moon Pose - Ardha Chandrasana
06:40 Heel-to-Toe Walk - Mindful Walking Balance Practice
07:10 Standing Side Stretch Balance - Parsva Tadasana
07:40 Final Balance Challenge Pose - Vrksasana Variation
08:10 Result