Over 60? Reverse Muscle Loss NOW! Add THIS one powerful food to your breakfast | Dr. William Li

Описание: In this 25 minute 31 second masterclass, Dr. William Li reveals how to stop muscle loss after sixty with the right breakfast choices. Learn why muscle is more than just strength, how insulin resistance and liver health affect aging, why protein timing in the morning is critical, and why eggs are one of the most powerful foods to rebuild muscle naturally. Backed by science, this talk gives you a practical blueprint for breakfast that balances hormones, protects longevity, and helps you stay strong, lean, and independent well into your later years.

If you are in your sixties or beyond, or simply want to protect your muscle health as you age, this talk will show you simple, science-based tools to reclaim your strength and energy — starting tomorrow morning.

Timestamps with Emojis

00:00 – Introduction: Why muscle loss accelerates after sixty 🌅
02:15 – Muscle as a longevity organ 💪
05:10 – Insulin resistance, liver overload, and muscle breakdown 🩺
08:45 – Why protein timing in the morning matters ⏰
12:20 – The surprising power of eggs 🥚
16:40 – Hormones and muscle building in the morning ⚖️
20:05 – Breakfast blueprint for reversing muscle loss 🍳
23:15 – Practical challenge: Build your plate for tomorrow ✅
24:50 – Conclusion: Never too late to grow 🌟


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References

Li, W. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing.

Scientific studies on protein timing and muscle protein synthesis in older adults.

Research on insulin resistance, liver health, and aging-related muscle decline.

Nutritional science on leucine, eggs, and amino acids in muscle regeneration.

Disclaimer

This video is for educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your diet, exercise, or lifestyle, especially if you have existing medical conditions or are taking medication.