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Sophie Vecchione - RED-S, Stress Fractures and recovery for Hyrox athletes and runners
Автор: Atalanta
Загружено: 2026-01-03
Просмотров: 99
Описание:
Stress fractures. Hormones. Under-fuelling. Under-recovery.
In our next episode, physiotherapist and trail runner Sophie Vecchione (@runfreerehab)breaks down why so many active women are getting injured — and what’s actually going on beneath the surface 🧐
From RED-S and bone health to postpartum training and peri-/post-menopause, this is an important conversation for female runners and athletes who want to train hard and stay healthy long-term 💛
#atalanta #atalantapodcast
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