Restorative Prenatal Yoga for Deep Relaxation | 20 Min Gentle Practice for All Trimesters

Описание: Welcome to this gentle restorative yoga sequence, a relaxing yoga session designed to help you unwind and find calm. This yin yoga practice utilizes props like a bolster and blocks, making it a perfect bolster yoga experience for stress relief yoga right in your home yoga space. Prepare to find deep relaxation and ease with this gentle yoga practice.💛

This 20-minute calming prenatal yoga practice is designed to help you settle your nervous system, deeply relax your body, and find a sense of calm and ease — safe and supportive for all trimesters. Restorative yoga helps calm the nervous system, reduce stress, release deep-held tension, and support your body’s natural ability to recover.

✨ This practice supports:
Calming the nervous system
Deep physical and mental relaxation
Reconnecting with breath, body and your baby
Restoring energy without effort

All poses are held gently and supported, allowing your body to soften rather than stretch deeply.

⏱️ In This 20-Minute Practice:
0:00 – Welcome & intention for calming the body
0:35 – Easy Pose (supported with blocks)
3:18 – Wide-Leg Seated Forward Fold with Bolster
6:06 – Cat-Cow Flow (one leg extended to the side)
9:00 – Supported Child’s Pose with Block & Bolster
11:14 – Corpse Pose Variation (knees bent, supported)
14:38 – Reclined Butterfly with Bolster
18:04 – Anulom Vilom Pranayama (calming breath)

🎁 Ready to Build Your Home Prenatal Yoga Practice? Grab your free guide with tips on how to start your practice at home: https://www.yogajourneywithtina.com/g...

🔔 Subscribe to this channel ‪‪ @YogajourneywithTina  for new prenatal yoga practices every week—flows for all trimesters, energy boosters, relaxation practices, and more.

📮 Join My Weekly Prenatal Newsletter for prenatal yoga tips, mindful practices, and support for your journey into motherhood: https://www.yogajourneywithtina.com/n...

💛 Connect with me on Instagram:
  / yogajourneywtina  

---
🧘 *Recommended Yoga Mat & Props:
https://eu.manduka.com/discount/YogaJ...
Use code YOGAJOURNEYWITHTINA for 15% off all Manduka products
---

⚠️ Important: Always consult your trusted medical provider before beginning any prenatal yoga, exercise, or wellness program. Listen to your body, follow all safety instructions, and know that there is always a risk of injury with physical activity. By participating in this class, you agree that you are doing so voluntarily, at your own risk, and assume all responsibility for your health and safety.

*Some links above are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting this channel so I can keep creating free prenatal yoga for you.