Ep. 1 Yoga Stories How to Be a River
Автор: DragonBunny
Загружено: 2022-10-12
Просмотров: 284
Описание:
Dragonbunny is launching something new! A series of free, short yoga videos for kids to help them unwind, focus, have fun, connect to their breath, be healthy and feel great!
Created by a seasoned early childhood educator, certified children's yoga teacher and lover of the transforming benefits of yoga!
Episode 1. How to be a River
Once there was a river named Rhianna that flowed for miles down mountains, through streams and valleys, in dense forests and sometimes even underground through parks, towns and cities. It flowed on and on for years and years all night and all day unceasingly. Water and bubbles sometimes rushing over rocks and other times trickling slowly making their way through tight crevices but always, always on the move...
Listen to the story
Use your imagination
Practice yoga
Breath and feel great
Poses to try: standing forward bend, seated forward bend, child's pose, easy pose
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