Filipino Chicken Recipe with Moringa Leaves (Tinola)| Over 50| Filipina in UK VLOG

Описание: Filipino Chicken Recipe with Moringa Leaves (Tinola)| Over 50| Filipina in UK VLOG| Vlogtober 2021 - Day 8. Although I've lived in the UK for over 40 years and have grown up with 'British' food, as well as tasted many cultures' dishes, I still miss my native Filipino food. This Filipino chicken recipe used moringa leaves which is native to Philippines. If you can't get hold of moringa leaves, you can use alternative vegetables such as spinach and watercress.

Ingredients
3 cloves of garlic
1 inch fresh ginger
1 medium onion
1 chicken stock cube
1 tbsp. mixed herbs
½ tspn. thyme
2 tsp. of fish sauce
4 pieces of chicken, cleaned and ready for cooking
Black pepper to season
Moringa leaves
1 pack of pak choi, wash and sliced
Water

Method
Heat a large pan to medium heat. Then brown the chicken, starting with the skin side down to render the fat. This way you may not need to add any oil at all, depending on how much fat the chicken has.
Add the ginger, garlic and onion when the chicken is nearly browned and allow the spices to soften.
Once the spices are soft, add enough water to cover the chicken.
Add the stock cube, dried herbs, fish sauce and plenty of black pepper.
Bring everything to boil and once boiling, turn the heat down to medium.
Cover the pan, leaving some space to allow the steam to escape and simmer for 20 minutes.
Stir every 10 minutes.
After 20 minutes, add the pak choi to the pan and bring the heat up to bubbling and stirring to cook the vegetables evenly.
After two minutes, add the moringa leaves or spinach if using instead.
Give the pan a good stir and cover for 2-3 minutes until the vegetables are cooked.
Once cooked, serve the dish on a bed of rice and enjoy!

WATCH NEXT
How to keep your mature skin younger looking:    • Midlife Vlog| How I Keep My Mature Skin Yo...  
What to eat if you're experiencing low moods:    • Menopause Diet: What I EAT To FEEL HAPPY A...  
Tips to flatten your bloated belly:    • Midlife Vlog| How I Reduce Bloating For a ...  

WHAT I USED IN THE KITCHEN
Brita Water Filter: https://amzn.to/3v1ain0
Salt and Pepper Mills: https://amzn.to/3u5xijv
Silicone Spoons: https://amzn.to/3oXyBji
Set of Joseph Joseph Cutting Boards: https://amzn.to/3gVhACF

CAMERA GEAR
(Canon) Camera I use: https://amzn.to/33R11BI
Equivalent Nikon Camera I use: https://amzn.to/2TpXOaz
Lens I use: https://amzn.to/34nBD7d

MUSIC
Epidemic Sound: https://www.epidemicsound.com/referra...
Chapters
00:00 Intro
00:52 Moringa benefits
05:30 Filipino chicken recipe with moringa leaves (Tinola) recipe

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue to provide you with free content each week!


#NourishedWoman #over50 #vloguk