This one simple fix can Improve sleep, late night habits & dopamine addiction
Автор: Adapted Behavior
Загружено: 2026-02-06
Просмотров: 31
Описание:
You can't stop clicking "next episode" even when you're exhausted. This isn't a willpower problem—it's psychology. Streaming platforms use variable reward timing (the same trick casinos use) to keep you hooked. After 11 PM, your brain's decision-making shuts down, autoplay removes all friction, and you lose control. Here's the one system that actually works to break the binge-watching cycle.
💡 What you'll learn:
Why you can't stop watching Netflix at night
The autoplay psychology trick explained
How decision fatigue controls you
One simple fix to stop binge watching
🔔 Subscribe for more psychology hacks!
#bingewatching #netflix #productivity #selfcontrol #psychology
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