Prana Mudra for Eye Health & Energy Boost 👁️⚡ | Just 5 Minutes Daily! | Manjula Yoga

Описание: In this short video, I have demonstrated Prana Mudra – a simple yet powerful mudra that supports eye health and boosts your energy. 👁️✨

Whether you're facing eye strain, low vision, or general health issues, just 5 minutes of daily practice can help bring balance and wellness to your body.

👐 What is Prana Mudra?
Prana Mudra activates your inner energy channels and increases your life force (Prana). It is especially helpful for:
✅ Eye problems and strain
✅ Weak immunity
✅ Tiredness and low energy
✅ Boosting clarity and focus

🌞 Practice anytime, anywhere – ideally in a calm and peaceful space.

Follow @ManjulaYoga for more healing mudras and yogic wisdom in Kannada & English! 🧘‍♀️🌿

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