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Sustainable Fitness with Megan Roup | Good Instincts / Dear Media Dailies

Автор: Dear Media Studio

Загружено: 2023-01-13

Просмотров: 800

Описание: Megan Roup, founder of The Sculpt Society, sits down with Shira to discuss the power of 10-minute movement, overcoming body insecurities, getting to bed by 8:30pm, and committing to less so you can show up more.

Listen for free on Spotify: https://open.spotify.com/episode/0ba3...
Listen for free on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Listen for free on Amazon Music: https://music.amazon.com/podcasts/4d2...

Follow Dear Media:
Listen: https://dearmedia.com/shows/
Instagram:   / dearmediastudio  
Linkedin:   / dear-media  

Follow Shira Barlow MS, RD!
Instagram: @shira_rd

Shop Dear Media:
https://shop.dearmedia.com/

ABOUT DEAR MEDIA
We created the first network focused on strong female voices. Consumer behavior has changed. The rise of female storytelling represents a seismic shift in the way we consume media and connect to it. Dear Media is the first - and largest - network focused on female content that female audiences and consumers crave.

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Sustainable Fitness with Megan Roup | Good Instincts / Dear Media Dailies

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