Why Anxiety Isn't The Enemy | Tim Box
Автор: Flex Your Feelings Podcast
Загружено: 2025-11-18
Просмотров: 3
Описание:
TEDx speaker Tim Box, whose talk has 3.4M views, flips the script on anxiety, revealing it as a natural human emotion, not a disorder. He breaks down the misconceptions, explains the physical sensations we all feel, and shares powerful strategies to manage panic attacks. With personal stories and expert insights, Tim shows how acceptance, self-awareness, and a shift in perspective can turn anxiety from something to fear into a tool for empowerment.
Socials:
YT Channel - @TimBoxMindCoach
TEDx Talks link - "How to stop feeling anxious about anxiety" - • How to stop feeling anxious about anxiety ...
IG - @timboxmindcoach
Website:
thecontrolsystem.co.uk
Keywords
anxiety, mental health, emotional regulation, acceptance, therapy, understanding anxiety, anxiety disorder, fight or flight, emotional health, mental wellness, mental health, panic attacks, subconscious mind, medication, therapy, emotional well-being, coping strategies, self-empowerment
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