1-Min Yoga Stretch for Neck & Shoulder Pain Relief | Quick Daily Tension Release | NECK PAIN YOGA

Описание: Suffering from neck stiffness or shoulder tension after long hours at a desk or on your phone? This 1-Min Yoga Stretch for Neck & Shoulder Pain Relief | Quick Daily Tension Release | NECK PAIN YOGA stretch offers instant relief using safe, gentle movement — perfect for beginners, office workers, and anyone needing a quick reset.

In just 1 minute, you’ll:
🌀 Release tight neck & shoulder muscles
💤 Reduce stress and built-up tension
💻 Great for desk workers & tech neck
🙆 No equipment | No mat | Do it anywhere

Repeat this mini-stretch daily to improve posture, reduce pain, and prevent headaches caused by muscle tightness.

✨ Your body will thank you for this 1-minute self-care break.

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⚠️ "DISCLAIMER:

Please consult your doctor before starting any exercise program. Using my videos, you acknowledge that you assume all responsibility for any resulting injuries and agree to release and discharge Carmen from any claims or causes of action, known or unknown, arising from their negligence.

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