Fitness Is Fun: How to Manage Work Stress and Post-Holiday Pressure | Chat Circle

Описание: The holidays are over, the food is gone, and reality has kicked in. Are you feeling bloated, stressed, or unmotivated? You aren't alone!

In this episode of Chat Circle, we dive deep into "Fitness Is Fun: Managing Life’s Pressure After the Holidays."

Our host is joined by Splendid (Convener of Sweat It Out) and Gift Odoronam (Event Manager) to discuss how to navigate work pressure, financial stress, and mental health without falling into the "fitness is punishment" trap.

In this video, you’ll learn:
--- How light physical activity actually lowers cortisol (stress hormones).
--- The secret to shifting your mindset from "fitness is a chore" to "fitness is fun."
--- Realistic habits for busy professionals, students, and parents.
--- Why consistency beats intensity every single time.
--- 3 simple, no-equipment ways to start your fitness journey TODAY.

Whether you're an overworked professional like an event manager or someone just trying to get back on track, this conversation is for you. It’s time to focus on feeling good, not just looking perfect.

----What is one small thing you're doing this week to stay active? Let us know in the comments!

#FitnessIsFun #PostHolidayReset #MentalHealth #StressManagement #SweatItOut #adbntv #ChatCircle #LifestyleChat #WellnessTips