🥦 Creamy Broccoli Pasta 🍝✨ |

Описание: 🥦 Creamy Broccoli Pasta 🍝✨

This cozy, feel-good dish is everything you love about pasta — creamy, cheesy, and comforting — but with a healthy twist. Made with fresh broccoli, cream cheese, and keto-friendly swaps like almond flour and coconut milk, it’s perfect for low-carb foodies craving a rich, satisfying meal without the guilt. 💚

✨ Why you’ll love it:
✅ Keto & low-carb adaptable
✅ Packed with veggies and fiber
✅ Creamy, cheesy, and ultra-comforting

Make it your go-to weeknight dinner or meal prep star — comfort food done right! 🥦🍽

creamy broccoli pasta✨

▪️2 Tbsp Butter▪️1/2 a Yellow Onion, diced small▪️16 oz. Fresh Broccoli (crowns + stems), roughly chopped small▪️3 Garlic Cloves, finely chopped▪️1+1/2 tsp Kosher Salt▪️1/2 tsp Fresh Ground Black Pepper▪️1 Tbsp 1 tsp xanthan gum or almond flour▪️2 Cups Milk (use Coconut milk to make it keto-friendly)▪️4 oz. Cream Cheese, cut into small pieces▪️16 oz. Ditalini Pasta (or sub pasta of choice)▪️1/4 Cup Grated Parmesan▪️1/2 Cup Pasta Water▪️

🌱Vegan Modification: Sub in olive oil for butter, unsweetened oat milk or coconut milk for milk, plant based cream cheese for cream cheese, and nutritional yeast for parmesan.

1️⃣ Bring a pot of generously salted water to a boil for the pasta.
2️⃣ Heat a separate pot (or large pan) over medium heat and melt the butter. Add the onions and cook, stirring often, for 2-3 mins until they are starting to become tender and translucent.
3️⃣ Add the broccoli, garlic, salt, and pepper and cook for 3-4 more mins until broccoli is almost tender.
4️⃣ Add the flour and mix it in with the veggies. Cook while stirring for 1 min, then stir in the milk 1/2 cup at a time, mixing to fully incorporate it before adding more. Once the sauce begins to bubble and thicken (1 min), add the cream cheese and stir until it melts into the sauce. Cover the pot and turn off the heat until the pasta is ready.
5️⃣ Boil the pasta 2 mins less than package directions (reserve 1/2 cup pasta water) and transfer it into the sauce pan with a mesh skimmer (or drain in a colander and transfer it into the sauce pan).
6️⃣ Turn the heat on the sauce + pasta back to medium and add 1/4 cup pasta water. Mix the pasta with the sauce and stir in the grated parmesan. Cook for 2-3 more mins, stirring constantly, until the sauce thickens slightly and coats the pasta (and the pasta is your desired tenderness). Add more pasta water if needed to loosen up the sauce. Enjoy!

⏲️10 minute prep time + 15 minute cook time

Recipe serves 6

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