HOW I BROKE MY BAD HABITS

Описание: Looking to break bad habits? Trying to stick to your New Years Resolutions? I'm sharing the science behind habits and how to break a bad habit.

Habits are made of cues, routines, and benefits. To break a bad habit you either need to eliminate the cue or replace the routine. Here's how!


This video is sponsored by Splendid Spoon Get $50 off your first order of Splendid Spoon here: https://splendid.to/butfirstcoffee

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Where else to find But First, Coffee and the creator, Kallie Branciforte:

My Blog: www.butfirstcoffeeblog.com
Twitter: www.twitter.com/kallie_e
instagram: www.instagram.com/kallie_branciforte


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Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee.

Here you'll find videos on topics like best drugstore makeup, DIY, beauty tutorials, life hacks, and everything else a well-caffeinated woman needs to know! IF IT SAVES YOU TIME OR SAVES YOU MONEY...I'M MAKING VIDEOS ABOUT IT!

If you wanna know some more, check out my about page: http://www.butfirstcoffeeblog.com/about

Watch my vlogs:    / @caffeinateandconquer4574  


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