Feet and ankles
Автор: Hybrid MA Swe
Загружено: 2021-04-04
Просмотров: 496
Описание:
Feet and ankles
#footstrength #anklestrength #martialarts
Hi all. In this video I go over some soft work for feet and ankles. Working on keeping ligaments, tendons and bones in shape and the myofascial bag flexible.
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