30min Hot Hatha Yoga

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This 30min Hot Hatha Yoga class is inspired by the 26and2 series that is traditionally done in a room with the heat turned up. You do not have to heat up your room to enjoy this practice. The name of today's class is in homage to the sequence. Enjoy!

#hotyoga #yogateachersofcolor #hothathayoga

𝕝𝕒𝕟𝕕 𝕒𝕔𝕜𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖𝕞𝕖𝕟𝕥
I am currently living on the unceded territory of the Coast Salish People including the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. Please take a moment to reflect on the land you are currently living on.

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Irene Yoga Flow and its owner from any and all liability, claims, demands, or causes of action, known or unknown, arising out of participating in yoga classes at Irene Yoga Flow.